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Epworth Sleep Scale

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The Epworth Sleepiness Scale is a self-administered questionnaire to measure a person’s level of sleepiness during the day. The sleepiness scale has become the world standard method for assessing how much sleep a person is getting.

If you are feeling more sleepy during the day, please complete the Epworth Sleepiness Scale Questionnaire. We recommend contacting the ARHS Sleep Center if you score a 9 or above on the sleepiness scale.

Epworth Sleepiness Scale Questionnaire (PDF)