Top block icon provider

Top block icon billpay

Top block icon location copy

Top block icon patient portal

Patient Stories

Whether celebrating a birth or treating an illness, Appalachian Regional Healthcare System recognizes that each patient has a unique story to tell. Our
My Story
campaign allows patients an opportunity to tell their stories.

 

See all patient stories >   Share your story today  >

MyStoryCollage560px

 

 

  1. News
  2. Events
  3. Our Story
Health Alert - Respiratory (Flu) Virus and Stomach Viruses

The flu virus is considered "widespread" in North Carolina according to the Centers for Disease Control and Prevention. The NC region which includes the High Country has the t [ ... ]

A letter from our new CEO, Chuck Mantooth

  Dear High Country Community, On Friday, January 27, 2017, I assumed the role of President and CEO of Appalachian Regional Healthcare System. First, let me say that I  [ ... ]

Cancer Center Radiation Oncologist, Dr. Yvonne Mack, Looks to New Opportunities

Have you ever wished that you could click your heels together three times and say ‘There is no place like home’ and be there? The Wizard of Oz was more than a Judy [ ... ]

Blood Drive at Cannon Memorial Hospital - March 9

March 9, 2017
1:00 p.m. - 5:00 p.m.
Cannon Memorial Hospital
Sloop Medical Plaza Oak Room Directions

Cancer Center Radiation Oncologist, Dr. Yvonne Mack, Looks to New Opportunities

Have you ever wished that you could click your heels together three times and say ‘There is no place like home’ and be there? The Wizard of Oz was more than a Judy [ ... ]

Longest-serving employee at Cannon Memorial Hospital retires after 51 years

Can you remember your first teenage job interview? For most of us, we can recall the “permission to borrow the family car” discussion with dad followed by unsolici [ ... ]

A Blowing Rock story: Connected at birth, together through life

Few relationships in life are more meaningful than those established at birth. This was certainly the case for Lorrine Miller, when in September 1951 she was delivered by Dr.  [ ... ]

More News | More Events 

Sleep Center - Appalachian Regional Healthcare System

The Sleep Center of Appalachian Regional Healthcare System is the comprehensive sleep health services program in the High Country. 

What is a Sleep Study?

A sleep study is a comprehensive test that monitors brain activity, oxygen levels, heart rhythms, limb and breathing movements during a person’s normal sleep hours. The goal is to evaluate the brain and body activity to determine if any sleep disorders are present. The sleep team, comprised of physicians and technologists trained in sleep disorder medicine, reviews the data that is collect and determines a treatment plan.

For more information, call (828) 266-1179 or contact your primary care physician.

formIconSleep Center Requisition

Epworth Sleepiness Scale Questionnaire

The Epworth Sleepiness Scale is a self-administered questionnaire to measure a person's level of sleepiness during the day. The sleepiness scale has become the world standard method for assessing how much sleep a person is getting.

If you are feeling more sleepy during the day, please complete the Epworth Sleepiness Scale Questionnaire. We recommend contacting the ARHS Sleep Center if you score a 9 or above on the sleepiness scale.

Epworth Sleepiness Scale Questionnaire (PDF)

Common Sleep Disorders

The number of sleep disorders identified by sleep experts runs into the hundreds. Below is the list of the most common sleep disorders that we can diagnose and treat.

  • Obstructive Sleep Apnea (OSA)
  • Snoring
  • Chronic Insomnia
  • Narcolepsy
  • Restless Leg Syndrome (RLS)
  • Periodic Limb Movement Disorder (PLMD)
  • Shift Work Sleep Disorder
  • Sleepwalking
  • Nocturnal Seizures

Sleep is essential for a health lifestyle. According to the Center for Disease Control and Prevention, insufficient sleep has been linked to a number of chronic disease and conditions. The CDC recommends most adults need 7 - 9 hours of sleep each night.

Symptoms to watch for are:

  • Chronic daytime sleepiness or fatigue
  • Chronic or loud snoring
  • Witnessed pauses in breathing while sleeping
  • Restless or non-refreshing sleep
  • Leg jerking before falling asleep or while asleep
  • Chronic difficulty falling asleep or staying asleep
  • Difficulty adjusting your sleep cycle to a desired wake-up time

Tips for a Better Night's Sleep

  1. Maintain a regular wake time, even on days off work and on weekends.
  2. Exercise regularly. Confine vigorous exercise to early in the day, at least six hours before bedtime.
  3. Avoid drinking caffeine six hours before bedtime.
  4. Establish relaxing pre-sleep rituals such as a warm bath, light bedtime snack, or ten minutes of reading.
  5. Don't use alcohol to help you fall asleep. While alcohol may help you fall asleep more quickly, it severely affects the quality of sleep later in the night and may even keep you from sleeping through the night.