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  1. News
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Graduate student credits Thrive program for saving his life

After hearing that his health was in jeopardy a few months ago, Justin Weltz will graduate this spring with a Thrive “degree” in improved fitness from the Paul H.  [ ... ]

Scholarship helps student and patients breathe easier

Have you ever received a scholarship and wondered what it could mean for your future? Callie Crump, Pulmonary Navigator at Appalachian Regional Healthcare System (ARHS),  [ ... ]

Walk-in clinic now available in Linville

Can you remember the last time you were sick and unable to schedule an appointment at your doctor’s office? All too often, patients feel helpless and frustrated when the [ ... ]

Speaker Event: Companion Grievers, Being Present to Another Person’s Pain

April 27, 2017
8 a.m. - 11:30 a.m.
Watauga Medical Center Auditorium Directions

Free Melanoma Skin Cancer Screening
Advance Directives

May 19, 2017
10:00 a.m. - 2:00 p.m.
Boone Dermatology Clinic
169 Birch Street, Boone, NC Directions

Health Splash 2017: Health Screenings, Healthy Cookout, and More!

Wednesday, June 7, 2017
8 a.m. - 1 p.m.
Cannon Memorial Hospital
Directions

Scholarship helps student and patients breathe easier

Have you ever received a scholarship and wondered what it could mean for your future? Callie Crump, Pulmonary Navigator at Appalachian Regional Healthcare System (ARHS),  [ ... ]

Nursing school scholarship leads to second career opportunity at Cannon Memorial Hospital

An interesting series of serendipitous events led William Orr to Cannon Memorial Hospital. As a child, Orr desired to follow in his father’s footsteps by serving in the [ ... ]

A heart destined for service finds a home at the Seby B. Jones Regional Cancer Center

Has anyone ever told you, perhaps during a difficult time in your life, that everything happens for a reason? For many of us, it can take years before we fully understand that [ ... ]

More News | More Events 

Sleep Center - Appalachian Regional Healthcare System

The Sleep Center of Appalachian Regional Healthcare System is the comprehensive sleep health services program in the High Country. 

What is a Sleep Study?

A sleep study is a comprehensive test that monitors brain activity, oxygen levels, heart rhythms, limb and breathing movements during a person’s normal sleep hours. The goal is to evaluate the brain and body activity to determine if any sleep disorders are present. The sleep team, comprised of physicians and technologists trained in sleep disorder medicine, reviews the data that is collect and determines a treatment plan.

For more information, call (828) 266-1179 or contact your primary care physician.

formIconSleep Center Requisition

Epworth Sleepiness Scale Questionnaire

The Epworth Sleepiness Scale is a self-administered questionnaire to measure a person's level of sleepiness during the day. The sleepiness scale has become the world standard method for assessing how much sleep a person is getting.

If you are feeling more sleepy during the day, please complete the Epworth Sleepiness Scale Questionnaire. We recommend contacting the ARHS Sleep Center if you score a 9 or above on the sleepiness scale.

Epworth Sleepiness Scale Questionnaire (PDF)

Common Sleep Disorders

The number of sleep disorders identified by sleep experts runs into the hundreds. Below is the list of the most common sleep disorders that we can diagnose and treat.

  • Obstructive Sleep Apnea (OSA)
  • Snoring
  • Chronic Insomnia
  • Narcolepsy
  • Restless Leg Syndrome (RLS)
  • Periodic Limb Movement Disorder (PLMD)
  • Shift Work Sleep Disorder
  • Sleepwalking
  • Nocturnal Seizures

Sleep is essential for a health lifestyle. According to the Center for Disease Control and Prevention, insufficient sleep has been linked to a number of chronic disease and conditions. The CDC recommends most adults need 7 - 9 hours of sleep each night.

Symptoms to watch for are:

  • Chronic daytime sleepiness or fatigue
  • Chronic or loud snoring
  • Witnessed pauses in breathing while sleeping
  • Restless or non-refreshing sleep
  • Leg jerking before falling asleep or while asleep
  • Chronic difficulty falling asleep or staying asleep
  • Difficulty adjusting your sleep cycle to a desired wake-up time

Tips for a Better Night's Sleep

  1. Maintain a regular wake time, even on days off work and on weekends.
  2. Exercise regularly. Confine vigorous exercise to early in the day, at least six hours before bedtime.
  3. Avoid drinking caffeine six hours before bedtime.
  4. Establish relaxing pre-sleep rituals such as a warm bath, light bedtime snack, or ten minutes of reading.
  5. Don't use alcohol to help you fall asleep. While alcohol may help you fall asleep more quickly, it severely affects the quality of sleep later in the night and may even keep you from sleeping through the night.