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Heart Healthy Recipes - Spinach Berry Salad

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• Corn tomales with avocado-tomatillo salsa
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• Curried Pork Tenderloin in Apple Cider
• Zucchini Lasagna
• Chicken Marsala
• Caribbean Casserole
• Pumpkin Pie
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• Carrot and Spick Quickbread
• Orange Dream
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Spinach berry salad

By Mayo Clinic staff  |  Serves 4

Ingredients:
4 packed cups torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh, or frozen, blueberries
1 small sweet onion, sliced
¼ cup chopped pecans, toasted

Salad Dressing:
2 tablespoons white wine vinegar, or cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder (can be omitted)
1/8 teaspoon pepper

Directions:

  • In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.

Nutritional Analysis:
(per serving) ¼ recipe
Calories: 158 Cholesterol: 0 mg
Protein: 4 g Sodium: 197 mg
Carbohydrate: 25 g Fiber: 4 g
Total fat: 5 g Potassium: 173 mg
Saturated fat: 0.5 g Calcium: 77 mg
Monounsaturated fat: 3 g
1 ½ carb servings