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Heart Healthy Recipes - Apple Berry Cobbler

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Heart Healthy Recipes
• Spinach Berry Salad
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• Corn tomales with avocado-tomatillo salsa
• Rice & Beans Salad
• Broccoli Cheddar Bake
• Crispy Potato Skins
• Vegetable Slaw
• Honey Glazed Sweet Potatoes
• Sauteed Fresh Corn
• Glazed Root Vegetables
• Grilled Lemon Chicken
• Poached Salmon
• Baked Penne Florentine
• Light Colorado Quiche
• Beef Fajitas
• Chicken & Asparagun Tossed with Penne
• Curried Pork Tenderloin in Apple Cider
• Zucchini Lasagna
• Chicken Marsala
• Caribbean Casserole
• Pumpkin Pie
• Irish Brown Bread
• Carrot and Spick Quickbread
• Orange Dream
• Three-Grain Raspberry Muffins
• Apple Berry Cobbler
• Mini Cherry Pies
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Apple berry cobbler

By Mayo Clinic staff  |  Serves 6

Ingredients:
1 cup fresh raspberries
1 cup fresh blueberries
2 cups chopped apples
2 tablespoons turbinado or brown sugar
½ teaspoon ground cinnamon
1 teaspoon lemon zest
2 teaspoons lemon juice
1 ½ tablespoons cornstarch

For the topping:
Egg white from 1 large egg
¼ cup soy milk
¼ teaspoon salt
½ teaspoon vanilla
1 ½ tablespoons turbinado or brown sugar
¾ cup whole-wheat pastry flour

Directions:

  • Preheat oven to 350°F. Lightly coat 6 individual oven-proof ramekins or soufflé dishes with cooking spray.
  • In medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Stir to mix evenly. Add the cornstarch and stir until the cornstarch dissolves. Set aside.
  • In a separate bowl, add the egg white and whisk until lightly beaten. Add the soy milk, salt, vanilla, sugar and pastry flour. Stir to mix well.
  • Divide the berry mixture evenly among the prepared dishes. Pour the topping over each. Arrange the ramekins on a large baking pan and place in oven.
  • Bake until the berries are tender and the topping is golden brown, about 30 minutes. Serve warm.

Nutritional Analysis:
(per serving or 1/6th of recipe)
Calories: 128 Cholesterol: 0 mg
Protein: 3 g Sodium: 115 mg
Carbohydrate: 29 g Fiber: 4 g
Total fat: trace Potassium: 109 mg
Saturated fat: trace Calcium: 28 mg
Monounsaturated fat: trace
Diabetes Exchanges:
1/6th recipe = 2 carbohydrate servings