Health Tips for Shoveling Snow
By Dr. Evan Ekman, Appalachian Regional Orthopaedic & Sports Medicine Center #AppOrtho
- The CDC says that 15 minutes of shoveling snow is a good form of "moderate" physical exercise.
- Avoid falls and the injuries that come with them by wearing waterproof shoes with proper traction.
- Be aware of and respect any medical conditions you may have... Heart disease? Back problems? Shoulder problems?