A Healthy High Country
Appalachian Regional Healthcare System Blog
Your Health
Helpful information to keep you informed and proactive
News & Updates
The latest information about ARHS programs and locations
Stories
Inspiring stories from patients, staff, and volunteers
MAHEC Boone graduates first class of residents
In March 2020, the Mountain Area Health Education Center (MAHEC) Boone Rural Family Medicine Residency Program was matched with their first four residents… Read More: MAHEC Boone graduates first class of residents
Employee Spotlight: Jennie Goodwin, FNP-C
Jennie has worked at the Baker Center for Primary Care since January 2019 where she provides primary care to patients of all ages. She grew up in Crossnore and says she always knew she wanted to stay in this area and work in primary care because Read More: Employee Spotlight: Jennie Goodwin, FNP-C
Supplements: 5 Things you need to know about vitamins and minerals
In recent years, there has been a significant rise in the consumption of pill-form minerals and vitamins, driven by the belief that these supplements can compensate for nutritional deficiencies. This… Read More: Supplements: 5 Things you need to know about vitamins and minerals
Finding flavor in a low-salt diet
For many people, low-salt (sodium) diets are necessary. People with high blood pressure, congestive heart failure, and… Read More: Finding flavor in a low-salt diet
Chili peppers: A heart healthy addition to your diet
Chili peppers can be a healthy addition to your diet and can add a zest into sometimes bland low-fat foods without adding calories or cholesterol. Read More: Chili peppers: A heart healthy addition to your diet
Resident doctors host wilderness medicine conference in the High Country
Resident doctors are set to host the inaugural Wilderness Medicine Conference August 5th-6th at the Valle Crucis Conference Center. Read More: Resident doctors host wilderness medicine conference in the High Country
What you need to know about heat illnesses
It is time to say goodbye to snow and hello to sweat in the High Country! As the temperature rises in the mountains, it is vital to know when someone is experiencing a heat… Read More: What you need to know about heat illnesses
Employee Spotlight: Kimberly Keys, CMA
Kimberly Keys has worked for the Appalachian Regional Healthcare System for 11 years and is the Medical Records Analyst at the Heart and Vascular Center at Watauga Medical Center. Read More: Employee Spotlight: Kimberly Keys, CMA
Daisy and Sunflower Award Winners Announced
The Daisy Award is given to nurses who demonstrate excellence in patient care while displaying the values of compassion, courage, and integrity. During the past year—— across ARHS were nominated for this award, which was awarded to three nurses this week.
Read More: Daisy and Sunflower Award Winners Announced
Cannon Memorial Hospital now offers 3D Mammography
Now, in addition to this experienced and compassionate care team, state-of-the art 3D mammography equipment will help them produce more precise imaging that more accurately detects cancer earlier while pinpointing its exact location. Read More: Cannon Memorial Hospital now offers 3D Mammography
Watauga Medical Center Awarded ‘A’ for Hospital Safety from Leapfrog Group
Watauga Medical Center received an “A” Hospital Safety Grade from The Leapfrog Group, a national nonprofit upholding the standard of patient safety in hospitals and ambulatory surgery centers. This national distinction celebrates Watauga Medical Center’s achievements in prioritizing patient…
5 Ways to be a healthier woman
National Women’s Health Week begins on Mother’s Day, May 14th; this week encourages women to make health a priority. (1) According to the CDC, a little over 23 million women across the US admitted to… Read More: 5 Ways to be a healthier woman