Heart Health


February 8, 2014 from 9:00 am - 1:00 pm at Paul H. Broyhill Wellness Center. Click here for more information.

Increase Your Heart Health:

  • Be Physically Active
  • Control Your Cholesterol
  • Eat Healthy
  • Manage Your Blood Pressure
  • Maintain Healthy Weight
  • Reduce Your Blood Sugar
  • Stop Smoking
  • Aim for 8 hours of sleep
  • Manage Stress
  • Health Screenings
  • Yearly Prevention Exam
  • Stay Hydrated

Health Tip: Heart Health

To avoid a heart attack:

  • Control weight by having normal portion sizes and avoiding saturated fats/ animal fats
  • Exercise
  • Losing weight is good for your blood pressure, cholesterol and blood sugar

- Dr. Andrew Hordes (US News and World Report recognizes in top 10% of cardiologists in the U.S.) – The Cardiology Center