Let’s talk menopause: What you need to know

Ah, menopause – a phase of life that women often approach with a mix of anticipation, uncertainty, and perhaps even dread. Whether you’re nearing this milestone or just curious about what lies ahead, one thing’s for sure: menopause is a shared experience that’s worth discussing openly. With the help of Nurse Practitioner and Certified Nurse-Midwife, Nancy Griffith, let’s delve into the world of menopause and how to embrace this transformative journey with grace and confidence.

What exactly is menopause?

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It’s defined by the absence of menstrual periods for 12 consecutive months. The average age for menopausal transition often begins between ages 45 and 55 – however, the journey leading up to menopause, known as perimenopause, can begin several years before your periods stop altogether.

How do you know what stage of menopause you are in?

Navigating the different stages of menopause can be a bit like trying to read the weather forecast without a meteorologist’s help – unpredictable at times, but with some telltale signs that can provide guidance.

• Track Your Periods
Keep a record of your menstrual cycles. If they become irregular and spaced farther apart, you might be in perimenopause, or the transitional phase leading up to menopause itself. Once they stop completely for a year, you’ve likely entered menopause.

• Monitor Symptoms
Take note of any menopausal symptoms you’re experiencing. If hot flashes, night sweats, mood swings, irregular periods, and sleep issues make their debut, you might be in perimenopause or menopause.

• Consult a Healthcare Professional
Your doctor can help determine your menopausal stage through physical exams, medical history, and blood tests to measure hormone levels. These tests can provide insights into whether you’re in perimenopause, menopause, or postmenopause.

• Consider Your Age
While menopause can happen at various ages, your age can be a rough indicator. If you’re in your late 40s to early 50s and experiencing some of the typical menopausal symptoms, you’re likely in perimenopause or approaching menopause.

“It’s important to note that certain symptoms experienced by individuals in their 40s and 50s may not necessarily be indicative of menopause,” says Griffith. “Conditions like hypertension or heart disease can also lead to experiences like flushing and fatigue during this stage of life. Therefore, I advise women to seek wellness care, or primary care, rather than jumping to the conclusion that these symptoms are solely a result of menopause.”

• Trust Your Body
You know yourself best. If you’ve noticed significant changes in your menstrual cycle, moods, and overall well-being, these clues can give you insight into which stage you’re in.

Can menopause symptoms be treated?

Think of menopause symptoms like unexpected weather changes – while you can’t control them, you can prepare and manage the impact. There are various treatments and strategies available, from lifestyle adjustments like exercise and a balanced diet to medical options such as hormone therapy or alternative therapies.

Hormone therapy, under the guidance of a healthcare professional, can help alleviate severe symptoms like hot flashes, vaginal dryness, and mood swings. Menopause hormones aren’t a one-size-fits-all deal – it’s important to weigh the benefits and risks with your doctor to determine the best approach for you.

Menopause is not the end of the road; it’s a vibrant new beginning. Be kind to yourself, be gentle, and step into this next chapter with a sense of empowerment and excitement.

After all, life is about embracing every season it brings – and menopause is no exception.

Author: Madi Zaidel Cameron, MS
Reviewed by: Nancy Griffith, FNP, CNM